Weekly Overview
WEEK 1: Diet
Learn how to maintain a balanced diet at college as well as dining hall hacks, healthy snacking, and more.
WEEK 2: Exercise
Staying fit at college doesn't have to mean hitting the gym every day. Pick up some easy exercises you can do even in your dorm room!
WEEK 3: Illness
Germs spread like wildfire on college campuses, but never fear! Learn easy ways to help lower your chances of getting sick and what to do when you are ill.
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WEEK 4: Sleep and Stress
It can be hard to balance everything at college, but our tips on maximizing sleep and minimizing stress will go a long way!
WEEK 5: Mental Health
The key to thriving at college is to maintain both a healthy body and healthy mind. This week will focus on tips for transitioning into the new chapter of life that is college.To an English person, it will seem like simplified English
WEEK 6: Time Management and Goals
So much to do, so little time...get everything you want done while remaining sane using our advice on time management and goal setting!